+31 (0) 6 444 76 747
Spinning Babies® Birth Preparation Class
Prepare your body for birth under the guidance of a Certified Spinning Babies Parent Educator.
In this hands-on class we focus on your baby's natural ability to move into the ideal position for birth, guiding them to rotate downward and outward from the pelvis.
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Comfort now and ease in birth
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Essential daily activities
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Balance tight birth muscles to let baby into position now
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Learn birth positions to open the pelvis
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Bring a birth partner and learn to do this together
What to expect?
A complete 3-hour class, either in the comfort of your own home or in a small group setting (max 4 couples) to allow enough time for hands-on practice.
Why?
During labor, the baby turns through three levels of the pelvis. Learn techniques to help muscles in your pelvis support an easier birth. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.
Costs?
3-hour Group Class 125,- per couple
3-hour Private Class 250,- per couple
More information about the Spinning Babies approach on www.spinningbabies.com
Upcoming Dates
Currently there are no group classes planned, but you book a private session here or email me to organize a group session (min 3 couples).
Location for Group Classes
AmsterMAM (midwife practice)
Westerdok 808
1013 BV Amsterdam
This class is intended for expecting couples. Please bring your (birth) partner to do the exercises together.
What will you learn in this class?
1. Spinning Babies Techniques
The Spinning Babies approach uses the three principles: balance, gravity and movement. Fetal positions are not random. You'll learn how to make more room for the baby.
2. Daily Essential Activities
You'll learn how to lengthen muscles and increase range of motion in your pregnant body to make space for baby’s best birth position.
3. The Three Balances℠
You'll learn a sequence of positions and exercises that help your birth muscles to relax and add comfort now to ease birth later.
4. Birth Positions
You will learn and practice with your partner different birth positions that open the pelvis to let the baby come through more easily.
5. Birth Partner Support
This course is designed for pregnant people and their birth partners. They will learn how to help you find more comfort during pregnancy and ease in birth.
Reserve your spot below! If you have any questions or would like to book a private class you can email me via hello@doulamarlene.nl