top of page

Spinning Babies® Birth Preparation Class

Prepare your body for birth under the guidance of a Certified Spinning Babies Parent Educator.

​

In this hands-on class we focus on your baby's natural ability to move into the ideal position for birth, guiding them to rotate downward and outward from the pelvis.

​

  • Comfort now and ease in birth

  • Essential daily activities

  • Balance tight birth muscles to let baby into position now

  • Learn birth positions to open the pelvis

  • Bring a birth partner and learn to do this together

​

What to expect?

A complete 3-hour class, either in the comfort of your own home or in a small group setting (max 4 couples) to allow enough time for hands-on practice.

​

Why?

During labor, the baby turns through three levels of the pelvis. Learn techniques to help muscles in your pelvis support an easier birth. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.

​

Costs?

3-hour Group Class 125,- per couple

3-hour Private Class 250,- per couple​

​

More information about the Spinning Babies approach on www.spinningbabies.com

Pink Almond Tree Flowers

Upcoming Dates

 

Currently there are no group classes planned, but you can contact me to organize a group session (min 3 couples) or schedule a private class in the comfort of your own home,

​

Location for Group Classes

Lutmastraat 211 A-hs

1074 TW  Amsterdam

​

Easily accessible by public transport (tram 4, stop Lutmastraat), paid parking in front.

​

This class is intended for expecting couples. Please bring your (birth) partner to do the exercises together.

Spinning-Babies-logo-red-transparent-768x441.png
Certified-Parent-Educator-2.png

What will you learn  in this class?

1. Spinning Babies Techniques

The Spinning Babies approach uses the three principles: balance, gravity and movement. Fetal positions are not random. You'll learn how to make more room for the baby.

​

2. Daily Essential Activities

You'll learn how to lengthen muscles and increase range of motion in your pregnant body to make space for baby’s best birth position.

 

3. The Three Balances℠

You'll learn a sequence of positions and exercises that help your birth muscles to relax and add comfort now to ease birth later.

​

4. Birth Positions

You will learn and practice with your partner different birth positions that open the pelvis to let the baby come through more easily.

 

5. Birth Partner Support 

This course is designed for pregnant people and their birth partners. They will learn how to help you find more comfort during pregnancy and ease in birth.

Reserve your spot below! If you have any questions or would like to book a private class you can email me via hello@doulamarlene.nl

bottom of page