Spinning Babies® Birth Preparation Class
Prepare your body for birth under the guidance of a Certified Spinning Babies Parent Educator.
In this hands-on class we focus on your baby's natural ability to move into the ideal position for birth, guiding them to rotate downward and outward from the pelvis.
Comfort now and ease in birth
Essential daily activities
Balance tight birth muscles to let baby into position now
Learn birth positions to open the pelvis
Bring a birth partner and learn to do this together
What to expect?
A complete 3-hour class, either in the comfort of your own home or in a small group setting (max 3 couples) to allow enough time for hands-on practice.
During labor, the baby turns through three levels of the pelvis. Learn techniques to help muscles in your pelvis support an easier birth. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.
3-hour Group Class EUR 125,- per couple
3-hour Private Class EUR 250,- per couple
More information about the Spinning Babies approach on www.spinningbabies.com
12.10.2023, 19:00-22:00 (book now)
21.11.2023, 19:00-22:00 (book now)
19.12.2023, 19:00-22:00 (book now)
Lutmastraat 211 A-hs
1074 TW Amsterdam
Easily accessible by public transport (tram 4, stop Lutmastraat), paid parking in front.
This class is intended for expecting couples. If you don't have a partner, please bring your (birth) partner to do the exercises together.
What will you learn in this class?
1. Spinning Babies Techniques
The Spinning Babies approach uses the three principles: balance, gravity and movement. Fetal positions are not random. You'll learn how to make more room for the baby.
2. Daily Essential Activities
You'll learn how to lengthen muscles and increase range of motion in your pregnant body to make space for baby’s best birth position.
3. The Three Balances℠
You'll learn a sequence of positions and exercises that help your birth muscles to relax and add comfort now to ease birth later.
4. Birth Positions
You will learn and practice with your partner different birth positions that open the pelvis to let the baby come through more easily.
5. Birth Partner Support
This course is designed for pregnant people and their birth partners. They will learn how to help you find more comfort during pregnancy and ease in birth.